Category: Barbell and Obligatory Treadmill
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Date: February 19, 2026Bodyweight: 254.4Energy: Very tiredMood toward treadmill: Strongly opposed This was one of those days where everything felt heavier than it should have. Energy was low from the start. Not sore. Not injured. Just tired. I did not want to do the treadmill. I did it anyway. Lifting Lat Pulldown120 x 5120 x…
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Date: February 18, 2026Bodyweight: 255Energy: Tired, but better than last sessionElbow: Not bad Energy was still on the low side, but noticeably better than the previous day. The elbow behaved. That alone changes how a session feels. This was an incline-heavy day. Lifting Incline Dumbbell Press40s x 2040s x 1640s x 1640s x 1340s x…
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Date: February 17, 2026Bodyweight: 255Energy: TiredElbow: Not great This was a pull day, and my elbow made sure I knew it. Energy was low from the start. Nothing dramatic, just one of those sessions where you are not running on fumes, but you are not exactly sharp either. Lifting Overhead Row Machine120 x 10140 x…
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Date: February 16, 2026Bodyweight: 255.4Wake Up Time: 5 AM, voluntarilyElbow: Mostly cooperativeEnergy: Surprisingly good I got up at 5 AM on a day I did not have to work. That alone feels like progress. Energy was good. The elbow felt mostly good. The only real issue showed up during incline dumbbell flyes, where there was…