Tag: chest day
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Date: February 18, 2026Bodyweight: 255Energy: Tired, but better than last sessionElbow: Not bad Energy was still on the low side, but noticeably better than the previous day. The elbow behaved. That alone changes how a session feels. This was an incline-heavy day. Lifting Incline Dumbbell Press40s x 2040s x 1640s x 1640s x 1340s x…
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Date: February 16, 2026Bodyweight: 255.4Wake Up Time: 5 AM, voluntarilyElbow: Mostly cooperativeEnergy: Surprisingly good I got up at 5 AM on a day I did not have to work. That alone feels like progress. Energy was good. The elbow felt mostly good. The only real issue showed up during incline dumbbell flyes, where there was…