Just a Guy Over 40
Lifting. Reluctant cardio. Honest health.
I am Nick. Husband, father, tech leader, and a guy who decided it was time to stop coasting.
I have lifted before. I have stopped before. I am doing it again at 44, this time paying closer attention to what my health is trying to tell me. After a cancer diagnosis and a few other wake up calls, ignoring it stopped being an option.
This site is where I document the work. Strength training. Cardio I would rather skip. Weight loss that does not happen overnight. Real conversations about recovery and long term health.
I am not a coach. I am not selling a plan. I am just showing what it looks like to take this seriously in your 40s.